On the other hand a score of 4 or usually means that your body is still trying to burn what you have eaten the day before. If you get a score of 1 or 2, your body burns fats. 3 for a combination of the two energy sources (both carbs and fats).We could put the test scores into three groups: Once you succeed at breathing through the device two to three times this way, the app gives you a score of 1 to 5, which tells you whether you’re burning carbs or fat for energy. Make sure to avoid blowing out with too much force so you don't end up with inaccurate results. Then, you will need to remove the device from your mouth and you should hold your breath for 10 seconds (there will be a timer on the screen), then exhale slow and steadily through the device until the ring on the screen disappears. You should immediately stop once the two rings overlap, or else you have to do it all over again. You need to inhale until a small colored ring on the screen expands to overlap with the outer gray circle.
Lumens weight loss how to#
Through the app, you will get instructions on how to properly measure your CO 2 levels. The Lumen device is generally easy to use, though it can be tricky to get an accurate reading. Lower risks of metabolic, cardiovascular, and other diseases.Faster fat loss and lean muscle mass building.Enhanced physical and mental performance.According to the app's founders, a good Lumen flex score is a sign of improved overall health that can burn fat more effectively, which can also result in the following benefits: This metabolic flexibility is measured in the app as Lumen flex score which ranges from 0 to 21. Some practices and habits that can trigger this are exercising, macronutrient manipulation or changing the amounts of carbs, fats, and protein you consume, and time-restricted eating like intermittent fasting. Lumen aims to help you "hack" your metabolic efficiency so that your body can efficiently shift between burning carbs and fats as fuel, or what's called metabolic flexibility. Lumen can help improve your metabolic dlexibility by enabling you to listen to your body, understand it, and make better, personalized workout and eating decisions based on its analysis.
0 kommentar(er)
